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Self Assessment



Thousands of tests and measures assess different elements of personality, aptitude, and intelligence. The professional uses many when the purpose is diagnosis of specific disorders. The following tools are quick and fast ways, for the layperson, to see where they fall along the stress continuum. It is not meant for diagnosis, just a means to recognize if a problem might exist. If it does, help is available. Life is short and maximizing the experience of life means learning how to manage stress and tension in healthy, functioning ways.

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